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Fresh Salmon Salad with Chickpeas and Tomatoes
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This is delicious served either warm or at room temperature.
Ingredients
- 6 tablespoons olive oil, divided
- 6 (5- to 6-ounce) salmon fillets (about 2 pounds)
- 2 cups chickpeas from two (15-ounce) cans, drained, rinsed
- 1 1/2 cups chopped tomatoes
- 1/4 cup (scant) Niçoise olives or other small black olives
- 2 tablespoons chopped fresh Italian parsley
- 2 tablespoons fresh orange juice
- 1 tablespoon fresh lemon juice
- 1 tablespoon salt-packed capers, rinsed, or drained capers in brine
- 1 tablespoon grated orange peel
- 1 teaspoon grated lemon peel
- 2 tablespoons fresh basil leaves, torn if large
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 274 % Daily Value *
- Total Fat: 20 g 30.44%
- Saturated Fat: 3 g 14.69%
- Trans Fat: 0 g %
- Cholesterol: 24 mg 8.03%
- Sodium: 351 mg 14.65%
- Calcium: 45 mg 4.49%
- Potassium: 366 mg 10.45%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 4 g 16.32%
- Sugar: 0 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 18.35%
- Vitamin C 23.59%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq