Fresh Raspberry-Quinoa Pancakes
Fresh Raspberry-Quinoa Pancakes
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    These pancakes are lighter than those in your standard stack: slender and slightly crisp on the outside, light and lacy with assertive raspberry flavor. The raspberries are blended into the milk before being added to the batter—a solution to having pockmarks of berry flavor only here and there. You'll want a mile-high pile.

    Ingredients

    • 1 cup (4 ounces/120 grams) quinoa flour
    • 1/4 cup (1 ounce/50 grams) granulated sugar
    • 1 tablespoon baking powder
    • 1/2 teaspoon salt
    • 3/4 cup (6 ounces/180 milliliters) milk
    • 8 tablespoons (4 ounces/120 grams) unsalted butter, melted and slightly cooled, plus more for greasing the skillet
    • 2 large eggs
    • 1 cup (5 ounces/150 grams) fresh raspberries, plus more for garnish
    • 1 teaspoon pure vanilla extract
    • 1/2 cup (3 ounces/90 grams) cooked quinoa
    • Salted butter, at room temperature, for serving
    • Maple syrup or Honey, for serving
    • Greek yogurt, for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 190 % Daily Value *
    • Total Fat: 11 g 17.02%
    • Saturated Fat: 6 g 31.3%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.81%
    • Sodium: 367 mg 15.28%
    • Calcium: 63 mg 6.3%
    • Potassium: 64 mg 1.84%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 2 g 7.74%
    • Sugar: 7 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.56%
    • Vitamin C 5.37%
    • Vitamin D 2.58%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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