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Fresh Pineapple Salsa
- prep: 20 min
- cook: 0 hr
- total: 20 min
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This Fresh Pineapple Salsa is the best ever healthy snack packed with fruits and veggies - it's perfect for spring and summer barbecues!
Ingredients
- 1 cup canned corn
- 1/2 cup finely diced red onion
- 1 large ripe tomato, diced
- 1/2 cup canned black beans, rinsed and drained
- 1 small red bell pepper, diced (or 1/2 large)
- 1 small green bell pepper, diced (or 1/2 large)
- 1 1/2 cups diced fresh ripe pineapple (or use Dole GOLD canned pineapple)
- zest and juice of one lime
- sea salt to taste
- chopped cilantro (to taste) for garnish
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 9 % Daily Value *
- Total Fat: 0 g 0.02%
- Saturated Fat: 0 g 0.03%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 54 mg 2.24%
- Calcium: 6 mg 0.64%
- Potassium: 19 mg 0.56%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.49%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 1.57%
- Sugar: 1 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.34%
- Vitamin C 2.31%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
