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Fresh Pico de Gallo Salad (Naturally Fat Free!)
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Pico de Gallo salad made with fresh tomatoes, red onions, jalapenos, cilantro and lime juice. You would expect it to be spicy, but the flavors work perfectly and this dish stands out as a delicious side to a great Mexican meal. Go ahead and add some cheese to your tacos because this salad has no fat!! You could eat the whole bowl completely guilt free!
Ingredients
- 10 whole plum tomatoes , in 1" chunks
- 1 medium red onion , diced finely
- 2 jalapenos , halved, seeded and finely sliced
- 1 cup fresh cilantro leaves , chopped
- 4 limes
- 1 teaspoon Kosher salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 150 % Daily Value *
- Total Fat: 0 g 0.07%
- Saturated Fat: 0 g 0.02%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 400 mg 16.67%
- Calcium: 155 mg 15.53%
- Potassium: 849 mg 24.26%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.86%
- Zinc: 0 mg 0%
- Total Carbohydrate: 53 g %
- Dietary Fiber: 19 g 76.89%
- Sugar: 15 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 9.85%
- Vitamin C 283.75%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit3 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
