Fresh Peach and Walnut Salsa

Fresh Peach and Walnut Salsa
Fresh Peach and Walnut Salsa
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 2 tablespoons of lime juice, freshly squeezed
    • 2 tablespoons of extra virgin olive oil
    • 1/2 teaspoon salt
    • 1/2 teaspoon chili powder
    • 1/4 teaspoon black pepper
    • 4 medium peaches (you can also mix & match with nectarines or white peaches), halved, pitted and diced into small cubes
    • 1 small jalapeno, seeded and chopped
    • 1/2 red (or yellow) bell pepper, seeded and chopped into small pieces
    • 1/2 red onion, chopped
    • 1/2 cup walnuts, roughly chopped
    • 1/3 cup fresh cilantro, chopped finely
    • Handful of pomegranate seeds (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 206 % Daily Value *
    • Total Fat: 20 g 30.77%
    • Saturated Fat: 2 g 11.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 403 mg 16.79%
    • Calcium: 28 mg 2.76%
    • Potassium: 167 mg 4.78%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 8.76%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 4.6%
    • Vitamin C 36.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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