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Fresh Parsley Kale Garden Juice (Paleo)
- prep: 5 min
- cook: 0 hr
- total: 5 min
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A fresh healthy juice made with kale, parsley, carrots, apple, and berries. It is full of vitamin C, A, folate and other vitamins and minerals.
Ingredients
- 1/2 of a large bunch of kale
- 1/2 of a large bunch of fresh parsley
- 5 large carrots
- 2 small apples , or 1 large one
- 1 orange , with the peel removed
- a handful of blackberries or strawberries
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 376 % Daily Value *
- Total Fat: 3 g 5.15%
- Saturated Fat: 1 g 2.55%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 136 mg 5.66%
- Calcium: 91 mg 9.09%
- Potassium: 117 mg 3.33%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 84 g %
- Dietary Fiber: 12 g 48.4%
- Sugar: 61 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 618.08%
- Vitamin C 211.2%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
