Fresh Parsley Kale Garden Juice (Paleo)
Fresh Parsley Kale Garden Juice (Paleo)
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    A fresh healthy juice made with kale, parsley, carrots, apple, and berries. It is full of vitamin C, A, folate and other vitamins and minerals.

    Ingredients

    • 1/2 of a large bunch of kale
    • 1/2 of a large bunch of fresh parsley
    • 5 large carrots
    • 2 small apples , or 1 large one
    • 1 orange , with the peel removed
    • a handful of blackberries or strawberries

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 376 % Daily Value *
    • Total Fat: 3 g 5.15%
    • Saturated Fat: 1 g 2.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 136 mg 5.66%
    • Calcium: 91 mg 9.09%
    • Potassium: 117 mg 3.33%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 84 g %
    • Dietary Fiber: 12 g 48.4%
    • Sugar: 61 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 618.08%
    • Vitamin C 211.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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