• prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 tablespoons olive oil
    • 2 cups yellow onion chopped
    • 4 cups chicken or veggie stock
    • 5 cups fresh peas or 2 packages frozen peas 10 ounce
    • 2 teaspoons kosher salt
    • 1/2 teaspoon fresh ground black pepper
    • 1 leaves small handful fresh mint
    • 1/2 cup creme fraiche or sour cream optional
    • 1/2 cup chives or scallions optional, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2132 % Daily Value *
    • Total Fat: 77 g 119.22%
    • Saturated Fat: 28 g 141.15%
    • Trans Fat: 0 g %
    • Cholesterol: 550 mg 183.47%
    • Sodium: 5148 mg 214.49%
    • Calcium: 353 mg 35.32%
    • Potassium: 1993 mg 56.93%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 86.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 132 g %
    • Dietary Fiber: 37 g 147.48%
    • Sugar: 49 g
    • Protein: 205 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 96.34%
    • Vitamin C 129.75%
    • Vitamin D 7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables7
    • Exchange - Lean Meat24
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total15 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total20 oz-eq

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