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Fresh Mango Coconut Chia Seed Parfait (vegan, gluten-free)
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 14-oz. can coconut milk
- 6 tbsp chia seeds
- 5 tbsp shredded coconut
- 5-6 tbsp maple syrup (adjust amt. depending on preferred sweetness)
- 1 teasp vanilla extract
- fresh mango, diced and chilled
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 513 % Daily Value *
- Total Fat: 31 g 46.99%
- Saturated Fat: 15 g 77.18%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 152 mg 6.34%
- Calcium: 306 mg 30.6%
- Potassium: 137 mg 3.92%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 62 g %
- Dietary Fiber: 21 g 83%
- Sugar: 35 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 9 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 26.5%
- Vitamin C 0.48%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
