Fresh Herb Platter (Sabzi Khordan)
Fresh Herb Platter (Sabzi Khordan)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A plate of fresh herbs is served at most Persian meals, often taking the place of a salad. Serve this dish as an appetizer, or do as the Persians do and leave it on the table throughout the meal. Toasted spices and olive oil poured over the cheese add a warming boost of flavor.

    Ingredients

    • 8 ounces feta cheese
    • 1 tablespoon coriander seeds
    • 1 tablespoon cumin seeds
    • 1 tablespoon caraway seeds
    • 1/3 cup extra-virgin olive oil
    • Coarse salt, such as Maldon salt, fleur de sel, or kosher salt
    • 2 bunches whole fresh herbs, in any combination: spearmint, basil, cilantro, flat-leaf parsley, tarragon, dill, chives, marjoram
    • 1 bunch scallions, quartered crosswise, roots removed
    • 2 cups walnuts (see Note below)
    • 6 radishes, trimmed and quartered
    • Lavash or other flatbread

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 707 % Daily Value *
    • Total Fat: 65 g 100.32%
    • Saturated Fat: 14 g 70.89%
    • Trans Fat: 0 g %
    • Cholesterol: 50 mg 16.82%
    • Sodium: 23644 mg 985.18%
    • Calcium: 400 mg 39.96%
    • Potassium: 752 mg 21.48%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 8 g 32.61%
    • Sugar: 7 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 21 g
    • Vitamin A 10.21%
    • Vitamin C 52.25%
    • Vitamin D 2.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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