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Fresh Green Juice Drink
- prep: 10 min
- cook: 0 hr
- total: 10 min
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SaveIngredients
- 8 kale leaves
- 3 stalks celery
- 1 cucumber
- 2 apples - gala or granny smith
- ¼ - ½ lemon
- ? bunch parsley (about ½ cup)
- ginger, quarter size piece
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 746 % Daily Value *
- Total Fat: 5 g 7.49%
- Saturated Fat: 2 g 10.88%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 98 mg 4.09%
- Calcium: 237 mg 23.66%
- Potassium: 2264 mg 64.69%
- Magnesium: 0 mg 0%
- Iron: 18 mg 102.14%
- Zinc: 0 mg 0%
- Total Carbohydrate: 180 g %
- Dietary Fiber: 27 g 106.03%
- Sugar: 94 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 48.73%
- Vitamin C 81.26%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit7
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit8 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq