Fresh Fruit Salsa and Homemade Cinnamon Chips
Fresh Fruit Salsa and Homemade Cinnamon Chips
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 2 kiwis, peeled and diced
    • 2 Fiji apples, peeled, cored, and diced
    • 1 cup raspberries
    • 1 pound strawberries
    • 1-2 peaches, peeled and diced (I used frozen because they are still so expensive and they worked great!)
    • 1 teaspoon white sugar
    • 1 teaspoon brown sugar
    • 3 tablespoons fruit preserves, any flavor (I used homemade strawberry jam- the recipe is coming soon!)
    • Ingredients for cinnamon chips:
    • 10 (10 inch) flour tortillas
    • Butter-flavored cooking spray
    • 1/2 cup white sugar
    • 1 Tablespoon cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 404 % Daily Value *
    • Total Fat: 4 g 6.01%
    • Saturated Fat: 1 g 6.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 338 mg 14.1%
    • Calcium: 428 mg 42.76%
    • Potassium: 345 mg 9.87%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 98 g %
    • Dietary Fiber: 23 g 91.71%
    • Sugar: 46 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.23%
    • Vitamin C 143.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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