Nutrition
My Cookbooks
E-COOKBOOKS
Fresh Fruit Salad and Lipton Pure Leaf Tea {on the go healthy snacking}
- prep: 15 min
- cook: 0 hr
- total: 15 min
Print
SaveIngredients
- 1 C watermelon, diced
- 1 medium banana, sliced
- 1 tsp fresh lemon juice
- 1 honey mango, peeled and diced
- 1 C sliced strawberries
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 55 % Daily Value *
- Total Fat: 0 g 0.25%
- Saturated Fat: 0 g 0.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1 mg 0.05%
- Calcium: 9 mg 0.87%
- Potassium: 99 mg 2.83%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.35%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 1 g 3.6%
- Sugar: 12 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.42%
- Vitamin C 41.38%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
