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Fresh Fruit Salad Bowl
- prep: 10 min
- cook: 0 hr
- total: 10 min
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A healthy bowl of fruit salad will make any day refreshing. Just look for some simple tips and make your perfect fresh fruit salad.
Ingredients
- 1 apple any variety
- 1 cup Grapes seedless
- ½ Tomato medium size
- 1 Banana or ripe Plantain
- 1 Orange
- 1 tbsp Sugar optional
- 1 tsp Lemon juice
- 2 tsp Chia seed
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 180 % Daily Value *
- Total Fat: 0 g 0.66%
- Saturated Fat: 0 g 0.48%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 65 mg 2.69%
- Calcium: 71 mg 7.07%
- Potassium: 480 mg 13.72%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.42%
- Zinc: 0 mg 0%
- Total Carbohydrate: 46 g %
- Dietary Fiber: 5 g 20.7%
- Sugar: 35 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 10.67%
- Vitamin C 116.68%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
