Nutrition
My Cookbooks
E-COOKBOOKS
Fresh Fruit Granitas
- prep: 3 hr 10 min
- cook: 0 hr
- total: 3 hr 10 min
Print
SaveSummary
Fresh fruit granita, a layered fruit ice that is loaded with flavor
Ingredients
- 4 cups fresh watermelon
- 1/3 cup lime juice
- 1/3 cup white sugar
- 4 cups water
- 3/4 cup sugar
- 2/3 cup lemon juice
- zest of one lemon
- 4 cups blueberries
- 1/2 cup grape juice (or white grape juice)
- 1/3 cup sugar
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 240 % Daily Value *
- Total Fat: 0 g 0.75%
- Saturated Fat: 0 g 0.23%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 14 mg 0.59%
- Calcium: 26 mg 2.61%
- Potassium: 235 mg 6.72%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.38%
- Zinc: 0 mg 0%
- Total Carbohydrate: 66 g %
- Dietary Fiber: 3 g 13.23%
- Sugar: 57 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 12.88%
- Vitamin C 50.33%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
