Fresh Fit n Healthy
Fresh Fit n Healthy
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • ¼ cup Unsweetened Shredded Coconut (can use reduced fat)
    • 1 cup Unsweetened Vanilla Almond Milk (or coconut for paleo)
    • 2 teaspoons Coconut Flour or Ground Flaxseed
    • Dash of Sea Salt and Vanilla Extract (I used BetterBodyFoods extract)
    • Optional: Sweeten naturally with this Raw Honey or Organic Coconut Butter
    • Optional: Sweeten naturally with this Raw Honey or Organic Coconut Butter

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 989 % Daily Value *
    • Total Fat: 95 g 145.65%
    • Saturated Fat: 82 g 408.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 227 mg 9.46%
    • Calcium: 200 mg 20.05%
    • Potassium: 196 mg 5.61%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 20 g 81.32%
    • Sugar: 10 g
    • Protein: 11 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10%
    • Vitamin C 0%
    • Vitamin D 25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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