Fresh Fig Lettuce Salad with Poppy Seed Dressing

Fresh Fig Lettuce Salad with Poppy Seed Dressing
Fresh Fig Lettuce Salad with Poppy Seed Dressing
  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    A combo of sweet and tart flavors and a variety of textures make this Fresh Fig Lettuce Salad with Poppy Seed Dressing a must-try when figs are in season.

    Ingredients

    • ¼ cup pecan pieces (25g)
    • 5 oz gourmet lettuce blend (triple wash and drained) (141g)
    • 10 to 12 fresh figs (cut into quarters lengthwise)
    • ¼ cup feta (30g)
    • ¼ cup white wine vinegar (60ml)
    • 2 tbsp sugar
    • ½ tsp ground mustard
    • ½ tsp salt
    • 1 tbsp poppy seeds
    • 1 tbsp veganaise or mayonnaise
    • 2 small shallots
    • ? cup extra virgin olive oil (80ml)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 56 % Daily Value *
    • Total Fat: 4 g 5.81%
    • Saturated Fat: 1 g 3.16%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.75%
    • Sodium: 431 mg 17.95%
    • Calcium: 13 mg 1.3%
    • Potassium: 44 mg 1.25%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 2.39%
    • Sugar: 5 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.09%
    • Vitamin C 0.21%
    • Vitamin D 0.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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