Fresh Cranberry Smoothie Recipe: Low Carb - Keto
Fresh Cranberry Smoothie Recipe: Low Carb - Keto
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  • prep: 2 min
  • cook: 0 hr
  • total: 2 min
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  • servings:
  • Ingredients

    • 1 cup unsweetened coconut milk (or blend)
    • ½ cup frozen fresh cranberries
    • natural zero calorie sweetener equivalent to 1 tsp sugar * (Stevia, erythritol or blend as shown here. )
    • ***Optional*** 1 tbs MCT oil which adds 125 calories and 14 grams of healthy medium-chain triglycerides (fats)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 588 % Daily Value *
    • Total Fat: 62 g 95.72%
    • Saturated Fat: 45 g 223.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 30 mg 1.27%
    • Calcium: 45 mg 4.46%
    • Potassium: 537 mg 15.35%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 41.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 7.16%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.63%
    • Vitamin C 15.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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