Fresh Corn and Tomato Open-Faced Sandwich
Fresh Corn and Tomato Open-Faced Sandwich
  • prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Summary

    Recipe for quick & easy fresh corn and tomato open-faced sandwich. With a basil-packed white bean spread, a corn and tomato topping & balsamic glaze!

    Ingredients

    • 1 (15 ounce) can cannellini beans, drained and rinsed
    • 2 tablespoons olive oil
    • 1 clove garlic, minced
    • 1 to 2 tablespoons of water, or more if needed
    • ¼ cup chopped fresh basil
    • salt / pepper, to taste
    • 1 pint cherry tomatoes, halved
    • 2 ears fresh corn, kernels removed
    • ¼ cup minced red onion
    • 1 tablespoon olive oil
    • ¼ teaspoon salt
    • pinch of pepper
    • 6 to 8 slices (½ to ¾-inch thick) whole wheat or whole grain bread
    • olive oil, for brushing (or olive oil spray)
    • salt and pepper, for sprinkling
    • balsamic glaze, for drizzling

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 294 % Daily Value *
    • Total Fat: 13 g 19.95%
    • Saturated Fat: 2 g 7.79%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 862 mg 35.9%
    • Calcium: 393 mg 39.26%
    • Potassium: 372 mg 10.63%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 5 g 19.65%
    • Sugar: 11 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 25.03%
    • Vitamin C 39.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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