• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    The perfect salad for a cookout.

    Ingredients

    • 2 ears fresh corn, husked
    • 2 mangoes, peeled, pitted and diced
    • 1/2 yellow pepper, diced
    • 1/2 orange pepper, diced
    • 1 cup cherry tomatoes, halved
    • 1 red chile, minced
    • 1/2 small red onion, diced
    • 1/2 cup fresh minced cilantro
    • 2 T rice vinegar
    • Zest of 2 limes
    • 2 T fresh lime juice
    • Salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 274 % Daily Value *
    • Total Fat: 4 g 6.47%
    • Saturated Fat: 2 g 8.21%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 71 mg 2.96%
    • Calcium: 217 mg 21.66%
    • Potassium: 612 mg 17.48%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 7 g 28.53%
    • Sugar: 36 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 50.45%
    • Vitamin C 156.33%
    • Vitamin D 7.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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