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Fresh Corn and Mango Salad
- prep: 10 min
- cook: 0 hr
- total: 10 min
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SaveIngredients
- 2 Ears fresh corn, husked
- 1 Fresh mangoes, peeled, pitted and diced
- 1/2 Yellow bell pepper, cut into small dice
- 1/2 Orange bell pepper, cut into small dice
- 1 Cup Cherry tomatoes, halved
- 1 Red chile, minced
- 1/2 Cup Minced fresh cilantro
- 2 Tbsp Rice vinegar
- Grated zest of 2 limes
- 2 Tbsp Fresh lime juice
- 1 Tbsp Avocado oil, or olive oil
- Kosher salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 160 % Daily Value *
- Total Fat: 5 g 7.44%
- Saturated Fat: 1 g 3.58%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 12 mg 0.51%
- Calcium: 13 mg 1.33%
- Potassium: 388 mg 11.07%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.4%
- Zinc: 0 mg 0%
- Total Carbohydrate: 31 g %
- Dietary Fiber: 4 g 15.93%
- Sugar: 16 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 21.85%
- Vitamin C 149.77%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
