• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 2 Ears fresh corn, husked
    • 1 Fresh mangoes, peeled, pitted and diced
    • 1/2 Yellow bell pepper, cut into small dice
    • 1/2 Orange bell pepper, cut into small dice
    • 1 Cup Cherry tomatoes, halved
    • 1 Red chile, minced
    • 1/2 Cup Minced fresh cilantro
    • 2 Tbsp Rice vinegar
    • Grated zest of 2 limes
    • 2 Tbsp Fresh lime juice
    • 1 Tbsp Avocado oil, or olive oil
    • Kosher salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 160 % Daily Value *
    • Total Fat: 5 g 7.44%
    • Saturated Fat: 1 g 3.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 12 mg 0.51%
    • Calcium: 13 mg 1.33%
    • Potassium: 388 mg 11.07%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 4 g 15.93%
    • Sugar: 16 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 21.85%
    • Vitamin C 149.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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