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Fresh Corn, Zucchini and Tomato Salad
- prep: 20 min
- cook: 0 hr
- total: 20 min
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This is the best, fresh corn summer salad recipe!
Ingredients
- 6 medium to large corn on the cob, (shucked)
- 3 small to medium zucchini, (rinsed and trimmed)
- 1 pint pear or cherry tomatoes, (halved)
- 4 tablespoons white wine vinegar
- 2 tablespoons extra virgin olive oil
- 1 tablespoon honey
- 1 tablespoon freshly squeezed lime juice
- 1/4 cup slivered fresh basil
- salt and freshly ground pepper, (to taste)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 54 % Daily Value *
- Total Fat: 4 g 5.72%
- Saturated Fat: 1 g 2.69%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 6 mg 0.23%
- Calcium: 11 mg 1.11%
- Potassium: 206 mg 5.88%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.49%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 3.39%
- Sugar: 4 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 7.99%
- Vitamin C 22.57%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
