Fresh Corn, Zucchini and Tomato Salad
Fresh Corn, Zucchini and Tomato Salad
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    This is the best, fresh corn summer salad recipe!

    Ingredients

    • 6 medium to large corn on the cob, (shucked)
    • 3 small to medium zucchini, (rinsed and trimmed)
    • 1 pint pear or cherry tomatoes, (halved)
    • 4 tablespoons white wine vinegar
    • 2 tablespoons extra virgin olive oil
    • 1 tablespoon honey
    • 1 tablespoon freshly squeezed lime juice
    • 1/4 cup slivered fresh basil
    • salt and freshly ground pepper, (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 54 % Daily Value *
    • Total Fat: 4 g 5.72%
    • Saturated Fat: 1 g 2.69%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6 mg 0.23%
    • Calcium: 11 mg 1.11%
    • Potassium: 206 mg 5.88%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 3.39%
    • Sugar: 4 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.99%
    • Vitamin C 22.57%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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