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Fresh Corn Spoon Bread
- prep: 10 min
- cook: 0 hr
- total: 10 min
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This recipe for spoon bread, using fresh or frozen corn kernels, makes a very nice Southern-style side dish.
Ingredients
- 2 tablespoons unsalted butter, plus more for baking dish
- 1/2 small yellow onion, diced small (1/2 cup)
- 1 jalapeno, diced small
- Coarse salt and ground pepper
- 2 cups whole milk
- 2 cups frozen corn kernels, thawed
- 1/2 cup yellow cornmeal
- 4 large eggs, yolks and whites separated
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 159 % Daily Value *
- Total Fat: 7 g 10.96%
- Saturated Fat: 4 g 20.56%
- Trans Fat: 0 g %
- Cholesterol: 20 mg 6.72%
- Sodium: 42 mg 1.77%
- Calcium: 106 mg 10.6%
- Potassium: 142 mg 4.07%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.7%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 2 g 7.73%
- Sugar: 5 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.48%
- Vitamin C 6.48%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
