• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This recipe for spoon bread, using fresh or frozen corn kernels, makes a very nice Southern-style side dish.

    Ingredients

    • 2 tablespoons unsalted butter, plus more for baking dish
    • 1/2 small yellow onion, diced small (1/2 cup)
    • 1 jalapeno, diced small
    • Coarse salt and ground pepper
    • 2 cups whole milk
    • 2 cups frozen corn kernels, thawed
    • 1/2 cup yellow cornmeal
    • 4 large eggs, yolks and whites separated

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 159 % Daily Value *
    • Total Fat: 7 g 10.96%
    • Saturated Fat: 4 g 20.56%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.72%
    • Sodium: 42 mg 1.77%
    • Calcium: 106 mg 10.6%
    • Potassium: 142 mg 4.07%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.7%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 2 g 7.73%
    • Sugar: 5 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.48%
    • Vitamin C 6.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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