• prep: 0 hr
  • cook: 0 hr
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  • Ingredients

    • Fresh Corn Salad
    • 4 ears fresh corn cooked and cut off cob
    • 2 pieces Roma tomatoes diced into small
    • 1 pieces red pepper diced into small
    • 1 in can black beans black eyed peas are also delicious this salad, drained and rinsed
    • 1/4 cup cilantro roughly chopped
    • 2-3 cloves garlic minced
    • 1 avocado diced into small squares
    • 1 tablespoons to 2 olive oil
    • juice of 1 lime
    • salt and pepper to taste

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 750 % Daily Value *
    • Total Fat: 16 g 24.65%
    • Saturated Fat: 2 g 12%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 517 mg 21.55%
    • Calcium: 416 mg 41.64%
    • Potassium: 939 mg 26.83%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 71.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 129 g %
    • Dietary Fiber: 26 g 105.84%
    • Sugar: 40 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 384.63%
    • Vitamin C 382.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq