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Fresh Corn Quiche
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- cook: 0 hr
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The Mainstay Inn offers this simple brunch dish.
Ingredients
- 3 large eggs
- 1/2 small onion, coarsely chopped
- 1 tablespoon all purpose flour
- 1 tablespoon sugar
- 1 teaspoon salt
- 1 1/3 cups half and half
- 3 tablespoons butter, melted
- 2 cups fresh corn kernels (cut from about 2 ears) or frozen, thawed
- 1 deep-dish frozen pie crust, thawed
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 262 % Daily Value *
- Total Fat: 12 g 18.98%
- Saturated Fat: 7 g 36.96%
- Trans Fat: 0 g %
- Cholesterol: 42 mg 14.05%
- Sodium: 641 mg 26.72%
- Calcium: 65 mg 6.54%
- Potassium: 193 mg 5.53%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.16%
- Zinc: 0 mg 0%
- Total Carbohydrate: 33 g %
- Dietary Fiber: 2 g 7.09%
- Sugar: 5 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 9.84%
- Vitamin C 5.94%
- Vitamin D 0.27%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
