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  • cook: 0 hr
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  • Summary

    These from-scratch breakfast-sausage patties are an easy and great way to avoid preservatives and additives.

    Ingredients

    • 1/2 pound ground pork
    • 3/4 teaspoon dried sage, crumbled (or 1 teaspoon chopped fresh sage leaves)
    • 1/4 teaspoon dried thyme, crumbled (or 1/2 teaspoon chopped fresh thyme leaves)
    • 1 1/2 teaspoons pure maple syrup
    • Ground nutmeg
    • Coarse salt and ground pepper
    • 1/2 teaspoon vegetable oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 161 % Daily Value *
    • Total Fat: 13 g 19.4%
    • Saturated Fat: 5 g 22.75%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.61%
    • Sodium: 32 mg 1.34%
    • Calcium: 13 mg 1.29%
    • Potassium: 170 mg 4.85%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.24%
    • Sugar: 2 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.28%
    • Vitamin C 0.86%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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