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Fresh Blueberry Banana Almond Milk Smoothie
- prep: 5 min
- cook: 0 hr
- total: 5 min
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Fresh berries and frozen bananas make magic in a glass in this yummy, healthy smoothie.
Ingredients
- 1 cup blueberries (fresh is best but frozen will work)
- 1 frozen banana
- 1/2 cup unflavored almond milk
- 1/2 cup ice (or more if desired)
- 1 TB vanilla protein powder
- 1 heaping TB peanut butter (optional)
- 1 tsp or so melted coconut oil
- a pinch of stevia extract
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 520 % Daily Value *
- Total Fat: 14 g 21.93%
- Saturated Fat: 6 g 30.35%
- Trans Fat: 0 g %
- Cholesterol: 45 mg 15%
- Sodium: 110 mg 4.6%
- Calcium: 60 mg 5.99%
- Potassium: 167 mg 4.77%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 127 g %
- Dietary Fiber: 3 g 12.46%
- Sugar: 119 g
- Protein: 5 g
- Alcohol: 2 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 5.98%
- Vitamin C 14.05%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs7
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq