Fresh Banana Smoothie
Fresh Banana Smoothie
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Enjoy one of our favorite banana smoothie recipes! This luscious Fresh Banana Smoothie recipe is great for sharing. Our recipe serves four people!

    Ingredients

    • 2-1/2 cups milk
    • 1 pkg. (3 oz.) JELL-O Lemon Flavor Gelatin
    • 2 banana s, cut into chunks
    • 1/2 cup honey-flavored multi-grain cereal flakes with oat clusters

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 175 % Daily Value *
    • Total Fat: 5 g 8.3%
    • Saturated Fat: 3 g 14.55%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.08%
    • Sodium: 114 mg 4.74%
    • Calcium: 179 mg 17.92%
    • Potassium: 413 mg 11.79%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 3 g 10.79%
    • Sugar: 18 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.7%
    • Vitamin C 8.55%
    • Vitamin D 19.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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