French Vegetable Soup Recipe

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    A Traditional French Vegetable Soup.

    Ingredients

    • 1 medium onion, finely chopped
    • 2 large waxy potatoes, cut into large chunks
    • 2 medium leeks, white and pale green parts only, well rinsed and thinly sliced
    • 4 to 5 medium sized carrots peeled and cut into large chunks
    • 1 medium fennel bulb, trimmed, cored, and cut into large chunks
    • 1-2 small garlic cloves, smashed but left whole
    • 1 bouquet garni (made with 2 dried bay leaves, a few sprigs of fresh flat leaf parsley and thyme tied together in cheesecloth purse with a piece of kitchen twine)
    • 1 to 2 tablespoons extra-virgin olive oil
    • 2 teaspoons sea salt
    • fresh spring water to cover the vegetables
    • freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 68 % Daily Value *
    • Total Fat: 7 g 11.04%
    • Saturated Fat: 1 g 3.98%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.49%
    • Sodium: 1168 mg 48.65%
    • Calcium: 2 mg 0.15%
    • Potassium: 16 mg 0.45%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.06%
    • Vitamin C 0.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE