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  • Summary

    Make Neil Kleinberg's French-style, three-fold omelet -- a fluffier version of the American classic -- with favorite fillings such as cheese, bacon, and savory vegetables. The recipe comes from Neil's "Clinton Street Baking Company Cookbook."Watch the video to see Neil demonstrate the "flip and tuck" folding technique.

    Ingredients

    • 3 eggs, preferably cage-free organic
    • Coarse salt and freshly ground black pepper
    • 1 tablespoon unsalted butter
    • Grated cheese, such as Swiss, cheddar, goat, Monterey Jack, or Muenster, for filling (optional)
    • Spinach, for filling (optional)
    • Chopped tomatoes, for filling (optional)
    • Mushrooms, for filling (optional)
    • Cooked bacon or ham, for filling (optional)
    • Roasted red peppers, for filling (optional)
    • Caramelized onions, for filling (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 102 % Daily Value *
    • Total Fat: 12 g 17.71%
    • Saturated Fat: 7 g 35.8%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.17%
    • Sodium: 2 mg 0.07%
    • Calcium: 3 mg 0.34%
    • Potassium: 3 mg 0.1%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.1%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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