French Potato and Tuna Salad { Paleo, Whole30}

French Potato and Tuna Salad { Paleo, Whole30}
French Potato and Tuna Salad { Paleo, Whole30}
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    A naturally Paleo, Whole30 compliant, clean recipe made of potatoes, onions, tuna fish, and a delicious french dressing.

    Ingredients

    • 3.5 lbs red potatoes
    • 25 ounces canned tuna ( Wild Planet is my favorite)
    • 1/2 cup diced white onion
    • 1/2 cup sliced scallions , including the green parts
    • 8 Tbs olive oil
    • 4 Tbs tarragon vinegar
    • 2 Tbs dijon mustard
    • 1 tsp sea salt
    • 3/4 tsp ground black pepper
    • 1/2 tsp herbes de provence
    • 3 Tbs diced fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 1003 % Daily Value *
    • Total Fat: 39 g 60.36%
    • Saturated Fat: 8 g 41.43%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.4%
    • Sodium: 5932 mg 247.15%
    • Calcium: 151 mg 15.06%
    • Potassium: 667 mg 19.04%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 143 g %
    • Dietary Fiber: 12 g 49.03%
    • Sugar: 9 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 26.98%
    • Vitamin C 59.45%
    • Vitamin D 3.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables4
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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