French Onion Stuffed Chicken Casserole
French Onion Stuffed Chicken Casserole
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  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    French Onion Stuffed Chicken Casserole makes for a delicious dinner! Juicy, succulent chicken breasts stuffed with caramelized onions and glorious melted cheese. A perfect weeknight or weekend dinner. Low Carb and Keto approved!

    Ingredients

    • 2 tablespoons unsalted butter
    • 4 large onions halved and thinly sliced
    • Pinch of salt and pepper to season
    • 2 teaspoons fresh chopped thyme divided
    • 2 tablespoons white wine, sherry or balsamic vinegar (OPTIONAL)
    • 2 cloves garlic minced
    • 1/2 cup beef broth or stock divided
    • 1 tablespoon olive oil
    • 4 boneless, skinless chicken breasts
    • 2 teaspoons garlic powder
    • 1 teaspoon ground thyme
    • 1 cup shredded gruyere cheese (or mozzarella cheese)
    • 4 tablespoons freshly grated parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 334 % Daily Value *
    • Total Fat: 20 g 30.34%
    • Saturated Fat: 9 g 44.9%
    • Trans Fat: 0 g %
    • Cholesterol: 121 mg 40.23%
    • Sodium: 427 mg 17.78%
    • Calcium: 262 mg 26.25%
    • Potassium: 435 mg 12.42%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 1.39%
    • Sugar: 0 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.88%
    • Vitamin C 2.15%
    • Vitamin D 0.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq