French Onion Portobello Mushroom
French Onion Portobello Mushroom
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  • prep: 30 min
  • cook: 10 min
  • total: 40 min
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  • servings:
  • Summary

    These gooey just-like-french-onion-soup mushrooms are tasty on their own, or as a side-dish for grilled meat, chicken or fish.

    Ingredients

    • 4 large portobello mushrooms, cleaned and stem removed
    • 4 onions, sliced into half moons
    • 1/2 tbsp grapeseed or extra virgin olive oil
    • 2 tbsp butter
    • 1 cup grated gruyere cheese
    • 4 small slices french or sourdough bread
    • 2 green onions, finely chopped (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 398 % Daily Value *
    • Total Fat: 16 g 25.36%
    • Saturated Fat: 9 g 45.3%
    • Trans Fat: 0 g %
    • Cholesterol: 45 mg 14.99%
    • Sodium: 553 mg 23.03%
    • Calcium: 347 mg 34.75%
    • Potassium: 395 mg 11.29%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 5 g 20.04%
    • Sugar: 8 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.7%
    • Vitamin C 41.37%
    • Vitamin D 1.62%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables4
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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