French Onion Dip

  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    Everyone’s favorite French onion soup is transformed into the cheesiest, creamiest dip of all time. One bite and you’ll be hooked!

    Ingredients

    • 1/4 cup unsalted butter
    • 2 onions, sliced
    • 2 cloves garlic, minced
    • 1/4 teaspoon dried thyme
    • Kosher salt and freshly ground black pepper, to taste
    • 1/4 cup beef broth
    • 1 tablespoon red wine, optional
    • 4 ounces cream cheese, at room temperature
    • 1/4 cup sour cream
    • 3 tablespoons mayonnaise
    • 1 cup shredded mozzarella cheese, divided
    • 2 tablespoons freshly grated Parmesan
    • 2 tablespoons chopped fresh parsley leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 685 % Daily Value *
    • Total Fat: 42 g 64.17%
    • Saturated Fat: 21 g 106.06%
    • Trans Fat: 1 g %
    • Cholesterol: 91 mg 30.21%
    • Sodium: 473 mg 19.72%
    • Calcium: 782 mg 78.2%
    • Potassium: 1583 mg 45.23%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 61.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 78 g %
    • Dietary Fiber: 29 g 115.25%
    • Sugar: 2 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 35.68%
    • Vitamin C 5.51%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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