• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    The Best French Onion Dip ever begins with caramelized onions, and ends with you eating it all in one sitting! Seasoned cream cheese and sour cream create a dip so addictive and creamy, it'll be gone before you know it.

    Ingredients

    • 3 Tablespoons Butter
    • 1 small onion (coarsely chopped)
    • 1/2 teaspoon salt
    • 1 teaspoon sugar
    • 8 ounces cream cheese (softened)
    • 1 cup sour cream
    • 1 tablespoon worcestershire sauce
    • 1/2 teaspoon onion powder
    • 1/2 teaspoon garlic powder
    • 1/4 teaspoon salt
    • pinch of pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 404 % Daily Value *
    • Total Fat: 38 g 58.73%
    • Saturated Fat: 24 g 119.66%
    • Trans Fat: 1 g %
    • Cholesterol: 120 mg 40.06%
    • Sodium: 821 mg 34.21%
    • Calcium: 144 mg 14.36%
    • Potassium: 119 mg 3.4%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 0 g 0.32%
    • Sugar: 6 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 25.99%
    • Vitamin C 1.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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