• prep: 15 min
  • cook: 1 hr 20 min
  • total: 1 hr 35 min
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  • servings:
  • Summary

    TheseĀ French Onion Chicken Breasts are the perfect simple on pot dinner that is also Keto friendly, Gluten Free and packed with protein.

    Ingredients

    • 3 tbsp olive oil (divided)
    • 2 large onions (thinly sliced)
    • 1 lb skinless boneless chicken breasts
    • Salt and pepper
    • 3 cloves garlic (minced)
    • 1/4 cup red wine
    • 1 cup reduced sodium beef broth (divided)
    • 1 tsp cornstarch
    • 1/2 tsp herbs de province
    • 4 sprigs thyme
    • 3 oz shredded gruyere cheese
    • 1 oz parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 368 % Daily Value *
    • Total Fat: 22 g 33.83%
    • Saturated Fat: 7 g 35.68%
    • Trans Fat: 0 g %
    • Cholesterol: 112 mg 37.42%
    • Sodium: 441 mg 18.36%
    • Calcium: 296 mg 29.62%
    • Potassium: 569 mg 16.27%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.52%
    • Sugar: 0 g
    • Protein: 35 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 8.38%
    • Vitamin C 7.56%
    • Vitamin D 1.93%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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