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French Onion Chicken Breast
- prep: 10 min
- cook: 1 hr
- total: 1 hr 10 min
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French Onion Chicken Breast is a healthy spin on French Onion soup with caramelized onions, thyme, and melted cheese all on a lean chicken breast.
Ingredients
- 4 cups onions, sliced
- 1 tsp olive oil
- 1 1/4 cups low sodium chicken broth
- 1 tsp thyme
- 2 cloves garlic, minced
- 1.5 tbsp flour (GF if needed )
- 1 tbsp balsamic vinegar
- 1 tbsp dijon mustard
- 24 oz. boneless skinless chicken breast (if following freestyle they can be larger)
- 2/3 cup light gouda shredded cheese
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 353 % Daily Value *
- Total Fat: 10 g 15.02%
- Saturated Fat: 4 g 21.21%
- Trans Fat: 0 g %
- Cholesterol: 119 mg 39.72%
- Sodium: 778 mg 32.42%
- Calcium: 200 mg 20.01%
- Potassium: 240 mg 6.86%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.6%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 3 g 11.25%
- Sugar: 7 g
- Protein: 49 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.26%
- Vitamin C 20.65%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total5 oz-eq
