• prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Summary

    French Onion Chicken Breast is a healthy spin on French Onion soup with caramelized onions, thyme, and melted cheese all on a lean chicken breast.

    Ingredients

    • 4 cups onions, sliced
    • 1 tsp olive oil
    • 1 1/4 cups low sodium chicken broth
    • 1 tsp thyme
    • 2 cloves garlic, minced
    • 1.5 tbsp flour (GF if needed )
    • 1 tbsp balsamic vinegar
    • 1 tbsp dijon mustard
    • 24 oz. boneless skinless chicken breast (if following freestyle they can be larger)
    • 2/3 cup light gouda shredded cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 353 % Daily Value *
    • Total Fat: 10 g 15.02%
    • Saturated Fat: 4 g 21.21%
    • Trans Fat: 0 g %
    • Cholesterol: 119 mg 39.72%
    • Sodium: 778 mg 32.42%
    • Calcium: 200 mg 20.01%
    • Potassium: 240 mg 6.86%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 3 g 11.25%
    • Sugar: 7 g
    • Protein: 49 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.26%
    • Vitamin C 20.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total5 oz-eq

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