• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    This French Onion Chicken Bake is so easy to make and lip smacking delicious-seasoned chicken breast smothered in a french onion soup and topped with light mozzarella. 

    Ingredients

    • 6 ( 4 oz.) thinly sliced chicken breast 
    • 1/4 tsp paprika 
    • 1/4 tsp garlic powder 
    • 1/4 tsp seasoned salt
    • 2 Tbsp Land o’Lakes light butter made with canola oil
    • 1 small yellow onion, peeled & sliced
    • 1 (10 oz.) can French onion soup ( I use Campbell’s)
    • 1/2 cup fat free or light mozzarella (I use Market Pantry reduced fat mozzarella)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 102 % Daily Value *
    • Total Fat: 7 g 10.85%
    • Saturated Fat: 1 g 7.02%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.67%
    • Sodium: 208 mg 8.68%
    • Calcium: 68 mg 6.84%
    • Potassium: 98 mg 2.81%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.73%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.31%
    • Sugar: 0 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.11%
    • Vitamin C 0%
    • Vitamin D 0.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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