• prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    This French Onion Cheese Fondue with rich, deeply caramelized onions and bubbling Gruyere and Smoked Gouda is a party MUST! It's easy to prepare, crazy delicious and the hit of every party!

    Ingredients

    • 6 oz. Gruyere (freshly grated)
    • 7 oz. smoked Gouda (freshly grated)
    • 1 1/2 tablespoons cornstarch
    • 1/4 cup unsalted butter
    • 3 onions, thinly sliced (then cut into approx. 2” pieces*)
    • 2 tablespoon reduced sodium soy sauce
    • 1 tsp EACH garlic powder, brown sugar
    • 1/2 tsp EACH dried thyme, beef bouillon
    • 1/4 tsp EACH dried oregano, dried parsley, paprika, pepper
    • 1/4 teaspoon red pepper flakes (more or less to taste)
    • 1 3/4 cups low sodium beef broth
    • 1-2 tablespoon quality balsamic vinegar
    • 1 tablespoon Worcestershire sauce
    • 1 baguette (sliced)
    • broccoli
    • asparagus
    • Cauliflower
    • snap peas

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3026 % Daily Value *
    • Total Fat: 207 g 318.22%
    • Saturated Fat: 117 g 587.3%
    • Trans Fat: 2 g %
    • Cholesterol: 815 mg 271.79%
    • Sodium: 8668 mg 361.16%
    • Calcium: 3703 mg 370.31%
    • Potassium: 2081 mg 59.47%
    • Magnesium: 0 mg 0%
    • Iron: 21 mg 114.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 16 g 62.76%
    • Sugar: 12 g
    • Protein: 227 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 503.65%
    • Vitamin C 287.5%
    • Vitamin D 20.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat30
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables4
    • Exchange - Lean Meat28
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy10 c
    • MyPlate - Protein Total14 oz-eq

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