French Omelet with Fresh Herbs
French Omelet with Fresh Herbs
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    To ensure your omelets turn out just right, use a nonstick skillet to make the job easier.

    Ingredients

    • 3 large eggs
    • 2 teaspoons water
    • Large pinch of coarse salt
    • 1 1/2 teaspoons unsalted butter
    • Few sprigs fresh tarragon, chives, chervil (or other fresh herbs you may have), finely chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 635 % Daily Value *
    • Total Fat: 10 g 15.49%
    • Saturated Fat: 4 g 22.25%
    • Trans Fat: 0 g %
    • Cholesterol: 65 mg 21.65%
    • Sodium: 1070 mg 44.57%
    • Calcium: 56 mg 5.56%
    • Potassium: 143 mg 4.07%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 47.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 111 g %
    • Dietary Fiber: 5 g 21.64%
    • Sugar: 0 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 44.75%
    • Vitamin C 22.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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