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French Lentil Soup
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 3 tablespoons Extra-virgin olive oil
- 2 cup chopped onions
- 1 cup chopped celery stalks plus chopped celery leaves for garnish
- 1 cup chopped carrots
- 2 garlic cloves, chopped
- 4 cups (or more) vegetable broth
- 1 1/4 cups lentils, rinsed, drained
- 1 14 1/2-ounce can diced tomatoes in juice
- Balsamic vinegar (optional)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 173 % Daily Value *
- Total Fat: 7 g 11.17%
- Saturated Fat: 1 g 5.14%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 620 mg 25.82%
- Calcium: 53 mg 5.3%
- Potassium: 302 mg 8.64%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 6 g 24.28%
- Sugar: 10 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 76.81%
- Vitamin C 18.37%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
