French Lentil, Fennel + Cabbage Detox Salad

French Lentil, Fennel + Cabbage Detox Salad
French Lentil, Fennel + Cabbage Detox Salad
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    This french lentil, fennel + cabbage detox salad is renewing, rejuvenating, and energizing. Packed with protein-packed lentils, detoxifying fennel and cabbage, and calcium-laden tahini, it packs a big nutritional bang for its ultra-flavorful buck.

    Ingredients

    • 1 cup french lentils, thoroughly rinsed
    • 2 cups water
    • 1 large fennel bulb, ends trimmed and and very thinly sliced
    • 1 small head of savoy or green cabbage, thinly sliced or shredded (about 6 cups)
    • 1/2 cup unsweetened seedless raisins, dried cranberries, or goji berries
    • 2 tablespoons to 1/4 cup raw sunflower seeds
    • 2 tablespoons shelled hemp seeds
    • 1/2 cup chopped fresh cilantro
    • 1/4 cup plus 2 tablespoons runny tahini
    • 1/4 cup filtered water
    • 1/4 cup apple cider vinegar
    • 2 tablespoons fresh lime juice
    • 2 teaspoons pure maple syrup
    • 1/2 teaspoon pink Himalayan sea salt
    • black pepper , to taste
    • cilantro leaves
    • lime wedges , for spritzing fresh lime juice over the salad when served

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 38 % Daily Value *
    • Total Fat: 0 g 0.19%
    • Saturated Fat: 0 g 0.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3 mg 0.13%
    • Calcium: 9 mg 0.86%
    • Potassium: 123 mg 3.5%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 3 g 10.43%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.05%
    • Vitamin C 0.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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