French Kale Salad à la Moutarde (Paleo, GF)

French Kale Salad à la Moutarde (Paleo, GF)
French Kale Salad à la Moutarde (Paleo, GF)
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 7 heaping cups of chopped kale
    • 4 Tbs olive oil (extra light)
    • 1 Tbs tarragon vinegar (or apple cider vinegar)
    • 1 Tbs mustard (old fashioned seed style Dijon mustard)
    • 1/4 tsp Himalayan salt (you can add more later to taste)
    • 1-4- 1/2 tsp ground black pepper (I like 1/2 tsp for more kick)
    • 1/2 tsp Herbes de Provence

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 417 % Daily Value *
    • Total Fat: 29 g 44.15%
    • Saturated Fat: 4 g 21.6%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.19%
    • Sodium: 677 mg 28.19%
    • Calcium: 194 mg 19.44%
    • Potassium: 35 mg 0.99%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 5 g 19.27%
    • Sugar: 0 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 27.07%
    • Vitamin C 24.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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