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French-Inspired Skillet Tuna Casserole
- prep: 15 min
- cook: 25 min
- total: 40 min
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I’ve been wanting to make something else ultra homey but delicately French inspired since my last little pot pie excursion. It’s basically a childhood classic, dialed up and fine tuned a smidge. (butter) Also it’s so very simple and basically all done in a skillet. (butter and cheese) And you are going to be super duper here for it. (because butter and cheese and pasta and butter).
Ingredients
- 6 Tbs. butter
- 1 medium shallot, minced
- 3 Tbs. all-purpose flour
- 2 cups milk
- 1 lemon, zested and juiced
- 12 oz egg noodles, cooked
- 2 (4 oz) cans good quality tuna (albacore is great)
- 1 cup frozen peas
- 6 oz grated gruyere cheese
- 1/2 cup panko
- Coarse salt
- Any garnish you love!
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 408 % Daily Value *
- Total Fat: 20 g 30.04%
- Saturated Fat: 11 g 56.92%
- Trans Fat: 0 g %
- Cholesterol: 108 mg 36.02%
- Sodium: 280 mg 11.69%
- Calcium: 287 mg 28.69%
- Potassium: 103 mg 2.96%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 40 g %
- Dietary Fiber: 2 g 9.8%
- Sugar: 5 g
- Protein: 18 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 12.82%
- Vitamin C 1.87%
- Vitamin D 9.05%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
