French Country Salad

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    For this French-style composed salad, sliced ham and sauteed apple are presented with Gruyere, balsamic onions, rustic bread, and Boston lettuce dressed in tangy Dijon vinaigrette.

    Ingredients

    • 1 tablespoon champagne vinegar
    • 1 tablespoon grainy Dijon mustard
    • Coarse salt and freshly ground pepper
    • 3 to 4 tablespoons extra-virgin olive oil
    • 1/2 cup walnut halves, toasted and finely chopped
    • 8 cipollini onions (about 4 ounces), peeled and halved if desired
    • 1/2 cup balsamic vinegar
    • 2 tablespoons unsalted butter
    • 1 medium apple (preferably Golden Delicious), cored and cut into 1/2-inch-thick slices
    • 8 slices French cooked ham or boiled ham
    • 1 head Bibb or Boston lettuce, leaves separated
    • 3 ounces Gruyere cheese, thinly sliced
    • 8 slices rustic bread, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 340 % Daily Value *
    • Total Fat: 29 g 44.05%
    • Saturated Fat: 10 g 47.78%
    • Trans Fat: 0 g %
    • Cholesterol: 59 mg 19.55%
    • Sodium: 1013 mg 42.19%
    • Calcium: 217 mg 21.67%
    • Potassium: 19 mg 0.54%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 7.58%
    • Vitamin C 0%
    • Vitamin D 1.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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