- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
For this French-style composed salad, sliced ham and sauteed apple are presented with Gruyere, balsamic onions, rustic bread, and Boston lettuce dressed in tangy Dijon vinaigrette.
Ingredients
- 1 tablespoon champagne vinegar
- 1 tablespoon grainy Dijon mustard
- Coarse salt and freshly ground pepper
- 3 to 4 tablespoons extra-virgin olive oil
- 1/2 cup walnut halves, toasted and finely chopped
- 8 cipollini onions (about 4 ounces), peeled and halved if desired
- 1/2 cup balsamic vinegar
- 2 tablespoons unsalted butter
- 1 medium apple (preferably Golden Delicious), cored and cut into 1/2-inch-thick slices
- 8 slices French cooked ham or boiled ham
- 1 head Bibb or Boston lettuce, leaves separated
- 3 ounces Gruyere cheese, thinly sliced
- 8 slices rustic bread, for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 340 % Daily Value *
- Total Fat: 29 g 44.05%
- Saturated Fat: 10 g 47.78%
- Trans Fat: 0 g %
- Cholesterol: 59 mg 19.55%
- Sodium: 1013 mg 42.19%
- Calcium: 217 mg 21.67%
- Potassium: 19 mg 0.54%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.18%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 7.58%
- Vitamin C 0%
- Vitamin D 1.28%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq