- prep: 30 min
- cook: 0 hr
- total: 30 min
Ingredients
- 4 cups sliced button and/or stemmed shiitake mushrooms
- 1 14 1/2 ounce can diced tomatoes, undrained
- 2 medium carrots, thinly diagonally sliced
- 1 medium onion, chopped
- 1 medium red potato, cut into 1-inch pieces
- 1/2 cup fresh green beans, cut into 1-inch pieces
- 1/2 cup pitted ripe olives, halved
- 1 cup reduced-sodium chicken broth
- 1/2 cup dry white wine or chicken broth
- 2 tablespoons quick-cooking tapioca
- 1 teaspoon herbes de Provence or dried Italian seasoning, crushed
- 3/4 teaspoon dried thyme, crushed
- 1/4 teaspoon coarsely ground black pepper
- 8 skinless, boneless chicken thighs (1-3/4 to 2 pounds total)
- 1/2 teaspoon seasoned salt
- 1 14 ounce jar tomato pasta sauce or one 16-ounce jar Alfredo pasta sauce
- French bread (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 493 % Daily Value *
- Total Fat: 10 g 14.62%
- Saturated Fat: 1 g 6.24%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.32%
- Sodium: 2230 mg 92.93%
- Calcium: 163 mg 16.29%
- Potassium: 1733 mg 49.52%
- Magnesium: 0 mg 0%
- Iron: 15 mg 84.76%
- Zinc: 0 mg 0%
- Total Carbohydrate: 76 g %
- Dietary Fiber: 19 g 75.41%
- Sugar: 26 g
- Protein: 26 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 74.97%
- Vitamin C 41.65%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables8
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq