• prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Ingredients

    • 4 cups sliced button and/or stemmed shiitake mushrooms
    • 1 14 1/2 ounce can diced tomatoes, undrained
    • 2 medium carrots, thinly diagonally sliced
    • 1 medium onion, chopped
    • 1 medium red potato, cut into 1-inch pieces
    • 1/2 cup fresh green beans, cut into 1-inch pieces
    • 1/2 cup pitted ripe olives, halved
    • 1 cup reduced-sodium chicken broth
    • 1/2 cup dry white wine or chicken broth
    • 2 tablespoons quick-cooking tapioca
    • 1 teaspoon herbes de Provence or dried Italian seasoning, crushed
    • 3/4 teaspoon dried thyme, crushed
    • 1/4 teaspoon coarsely ground black pepper
    • 8 skinless, boneless chicken thighs (1-3/4 to 2 pounds total)
    • 1/2 teaspoon seasoned salt
    • 1 14 ounce jar tomato pasta sauce or one 16-ounce jar Alfredo pasta sauce
    •   French bread (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 493 % Daily Value *
    • Total Fat: 10 g 14.62%
    • Saturated Fat: 1 g 6.24%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.32%
    • Sodium: 2230 mg 92.93%
    • Calcium: 163 mg 16.29%
    • Potassium: 1733 mg 49.52%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 84.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 76 g %
    • Dietary Fiber: 19 g 75.41%
    • Sugar: 26 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 74.97%
    • Vitamin C 41.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables8
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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