French Beef Stew with Red Wine
French Beef Stew with Red Wine
  • prep: 20 min
  • cook: 3 hr
  • total: 3 hr 20 min
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  • servings:
  • Ingredients

    • 3 lb stew beef, cut into 1 inch cubes
    • 1 (750-ml) bottle Cote du Rhone [I used Bordeaux and it was fine, but Yvette recommends Cote du Rhone, Vacqueyras, Gigondas, or Minervois]
    • salt and freshly ground black pepper
    • salt and freshly ground black pepper
    • 3 sprigs fresh thyme
    • 2 bay leaves
    • 3 carrots, peeled and cut into 1/2 inch slices
    • 1 orange, washed well and cut into 8 wedges [I substituted grapefruit]
    • 1 orange, washed well and cut into 8 wedges [I substituted grapefruit]
    • 1 large onion, peeled and cut into rings
    • 2 cloves garlic, peeled and sliced
    • olive oil
    • 1 6-oz can tomato paste
    • 3 1/2 oz. pitted black olives
    • 6 russet potatoes, peeled and cut into 1/2 inch cubes
    • salt
    • 8 cloves garlic, cut in quarters
    • 1/2 c. heavy cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 285 % Daily Value *
    • Total Fat: 15 g 22.71%
    • Saturated Fat: 6 g 30.24%
    • Trans Fat: 1 g %
    • Cholesterol: 107 mg 35.65%
    • Sodium: 512 mg 21.31%
    • Calcium: 29 mg 2.94%
    • Potassium: 100 mg 2.85%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 3.55%
    • Sugar: 3 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.92%
    • Vitamin C 18.54%
    • Vitamin D 2.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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