French Asparagus Pasta with Prosciutto
French Asparagus Pasta with Prosciutto
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 8 ounces dried tagliatelle or fettucine
    • 2 tablespoons extra-virgin olive oil
    • 1 pound asparagus, trimmed and cut into 1-inch pieces
    • 4 scallions (white portion and some tender green tops), sliced (about ¼ cup)
    • 2 garlic cloves, minced
    • ½ teaspoon chicken base paste, such as Better than Bouillon or ½ teaspoon of crumbled chicken bouillon cube*
    • 4 ounces soft-ripened or hard-aged goat cheese (crumbled if soft-ripened, grated if hard)
    • 2 tablespoons snipped fresh parsley or chives, or a combination
    • Salt and freshly ground black pepper to taste
    • 1 to 2 tablespoons heavy cream (optional)
    • ½ teaspoon Piment d’Espelette or ¼ teaspoon dried red pepper flakes
    • ¼ cup prosciutto, sliced into thin ribbons (about 1 ounce)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 713 % Daily Value *
    • Total Fat: 21 g 33%
    • Saturated Fat: 9 g 44.96%
    • Trans Fat: 0 g %
    • Cholesterol: 46 mg 15.47%
    • Sodium: 207 mg 8.63%
    • Calcium: 568 mg 56.84%
    • Potassium: 1921 mg 54.88%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 96.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 124 g %
    • Dietary Fiber: 33 g 133.65%
    • Sugar: 3 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 37.69%
    • Vitamin C 18.59%
    • Vitamin D 1.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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