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Freezer-to-Grill Shish Kabobs
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 pound boneless chicken tenders
    • 1 pound boneless sirloin steaks
    • 3 bell peppers
    • 1 zucchini
    • 1 small red onion
    • 1 small yellow onion
    • ½ cup extra virgin olive oil
    • 2 tablespoons of herbs and seasonings (You can use something as simple at Montreal Steak Seasoning or try one of the homemade marinades in this post.)
    • 20 bamboo skewers

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 788 % Daily Value *
    • Total Fat: 53 g 82.04%
    • Saturated Fat: 10 g 49.95%
    • Trans Fat: 0 g %
    • Cholesterol: 107 mg 35.75%
    • Sodium: 706 mg 29.4%
    • Calcium: 33 mg 3.33%
    • Potassium: 410 mg 11.72%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 5 g 21.15%
    • Sugar: 7 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 31.24%
    • Vitamin C 35.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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