Freezer Meal Slow Cooker Bean Burritos
Freezer Meal Slow Cooker Bean Burritos
  • prep: 20 min
  • cook: 128 hr 10 min
  • total: 128 hr 30 min
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  • servings:
  • Ingredients

    • 1 onion, peeled and halved
    • 3 cups canned pinto beans, rinsed and dried off (you can also use Black Beans)
    • 2 tablespoons minced garlic
    • 3 teaspoons salt
    • 1 3/4 teaspoons fresh ground black pepper
    • 1/8 teaspoon ground cumin
    • 5 cups water
    • 4 cups chicken broth
    • 18 to 24 Tortillas (I used whole wheat)
    • 2 to 3 cups of shredded cheese
    • slow cooker refried beans

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 18
    • Amount Per Serving
    • Calories: 179 % Daily Value *
    • Total Fat: 7 g 10.33%
    • Saturated Fat: 3 g 14.89%
    • Trans Fat: 0 g %
    • Cholesterol: 38 mg 12.73%
    • Sodium: 709 mg 29.55%
    • Calcium: 168 mg 16.82%
    • Potassium: 129 mg 3.67%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 10.17%
    • Sugar: 1 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.4%
    • Vitamin C 1.76%
    • Vitamin D 1.09%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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