Freezer Friendly Taco Skillet

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • Freezer Friendly Taco Skillet
    • Save Print
    • Author: Dana Ewing @ RealFood-RealFamily.com
    • Serves: About 16
    • Ingredients
    • 1 tsp olive oil
    • 1 small onion
    • 1 bell pepper, any color
    • 3-4 garlic cloves, minced
    • 2 lbs lean ground beef (or turkey or a combination)
    • 1 tomato, chopped
    • 4-5 T taco seasoning (homemade or store bought)
    • 3 cups cooked brown rice
    • 2 cups black beans, drained and rinsed
    • possible garnishes: cheese, cilantro, tomato, avocado, lettuce, salsa, chips
    • Instructions
    • Heat a large skillet or dutch oven over medium heat. Add the oil.
    • Add the onion and bell pepper and cook until soft, about 5-7 minutes.
    • Add the garlic and cook about one more minute.
    • Add the meat and cook until cooked through. Drain excess juices if needed.
    • Add taco seasoning and tomatoes. Mix well and simmer for about 3 minutes. (Add in a few tablespoons of water here if your mixture seems dry.)
    • Add in the rice and beans and cook until warmed through.
    • Serve

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 42 % Daily Value *
    • Total Fat: 0 g 0.67%
    • Saturated Fat: 0 g 0.47%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.29%
    • Sodium: 240 mg 9.99%
    • Calcium: 17 mg 1.72%
    • Potassium: 39 mg 1.1%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 6.65%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.83%
    • Vitamin C 12.48%
    • Vitamin D 0.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE